Eggplant Caviar
"Preserving the Harvest" by Carol W. Constenbader
This flavorful recipe is perfect for entertaining. Serve it on toast points or melba toast.
- 1 karge eggplant, halved lengthwise
- 1 tbsp olive oil
- 1 medium red bell pepperm seeded and finely diced.
- 1 small onion, minced
- 3 cloves garlic, minced
- 1 large tomato, diced
- 3 tbsp fresh lemon juice
- 2 tbsp minced chives
- 1 tbsp fresh basil, minced
- Preheat the oven to 350°F.
- Brush the eggplant well with 1 tsp of olive oil and place the halves, cut side down, on a cookie sheet lightly coated with vegetable cooking spray. Bake for about 1 hour, or until tender.
- Let cool, then scoop out the meat and discard the skin. Chop.
- Heat the remaining olive oil in a heavy skillet and sauté the red pepper, onion, and garlic until soft, about 5 minutes.
- Stir in the eggplant, tomato, lemon juice, chives, and basil. Sauté 1 minute longer to heat the mixture through and to dry up some of the tomato juice.
- Put in a 1-quart containter, label, and freeze for up to 1 month. This may also be refrigerated and consumed the next day.
- To use the frozen eggplant caviar, thaw in the refrigerator and serve at room temperature.
Yield: 4 Cups (sixteen 2-oz servings)
Nutrition per serving:
Calories.........................22
% from fat................36
Carbohydrates.............3g
Fiber ........................1g
Total fat........................1g
Saturated................<1g
Cholesterol...............0mg
Sodium......................2mg
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